Actually, I’m pretty sure Sam didn’t say “freakin’”, but that’s close enough. It was about 20 years ago, I was training with other track-oriented members of the Hartford Track Club and racing a lot at 800-1500-mile. I was in the best shape of my life.
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We just returned from a 2-1/2 week trip to Colorado and points southwest. It was a great vacation, and it was also an interesting exploration of the effects of heat, elevation, direct sun and humidity in various combinations.
I’ve witnessed almost one full cycle of a pendulum swing on the subject of stretching for runners. On the road racing scene in greater Boston circa 1970, stretching was a rarity.